Clarkadile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 2541 * 82%
fat: 106.96g
|
protein: 108.39g
|
carbs: 284.94g
2354*  187
Tue 30th: 1420 * 46%
fat: 62.15g
|
protein: 72.85g
|
carbs: 143.35g
3064*  1644
Mon 29th: 909 * 29%
fat: 32.38g
|
protein: 77.83g
|
carbs: 80.78g
3064*  2155
June 2016
Tue 7th: 947 * 31%
fat: 40.46g
|
protein: 75.15g
|
carbs: 75.32g
- -
Mon 6th: 1169 * 38%
fat: 36.76g
|
protein: 132.15g
|
carbs: 82.48g
- -
April 2016
Wed 6th: 1584 * 51%
fat: 60.70g
|
protein: 100.31g
|
carbs: 164.04g
3647*  2063
Mon 4th: 1118 * 36%
fat: 39.56g
|
protein: 111.60g
|
carbs: 77.42g
- -
Sat 2nd: 1234 * 40%
fat: 47.08g
|
protein: 93.54g
|
carbs: 112.77g
3465*  2231
Fri 1st: 1189 * 38%
fat: 65.30g
|
protein: 63.04g
|
carbs: 87.05g
3724*  2535
March 2016
Thu 24th: 1893 * 61%
fat: 108.71g
|
protein: 83.46g
|
carbs: 150.83g
- -
Wed 23rd: 290 * 9%
fat: 10.41g
|
protein: 29.71g
|
carbs: 18.29g
- -
Sat 19th: 893 * 29%
fat: 27.58g
|
protein: 70.70g
|
carbs: 95.63g
3107*  2214
Thu 17th: 958 * 31%
fat: 32.93g
|
protein: 103.80g
|
carbs: 56.69g
- -
Wed 16th: 968 * 31%
fat: 49.48g
|
protein: 82.81g
|
carbs: 46.21g
3987*  3019
Tue 15th: 224 * 7%
fat: 2.93g
|
protein: 2.32g
|
carbs: 47.29g
- -
Mon 14th: 1391 * 45%
fat: 57.45g
|
protein: 104.56g
|
carbs: 109.68g
3136*  1745
Sun 13th: 1116 * 36%
fat: 32.71g
|
protein: 45.08g
|
carbs: 160.98g
2824*  1708
Sat 12th: 1671 * 54%
fat: 70.97g
|
protein: 60.70g
|
carbs: 197.81g
3504*  1833
Fri 11th: 1158 * 37%
fat: 31.56g
|
protein: 114.59g
|
carbs: 113.88g
3437*  2279
Thu 10th: 1211 * 39%
fat: 63.67g
|
protein: 28.81g
|
carbs: 139.69g
- -

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