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Good day. up 2 pounds after a week in Carmel/Monterey. Nice to be back on track.
Diet Calendar Entries for 29 August 2016:
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1442 kcal
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Fat: 48.57g | Prot: 61.61g | Carb: 177.61g.
Breakfast: Asian Pears, Egg White, Egg, Cream (Half & Half, Fat Free), Coffee, Raisin Bread, Butter. Lunch: Myojo Udon Noodles, Ajisenryu Soba Noodle Dipping Sauce, Ajinomoto Hon Dashi, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Wasa Light Rye Crispbread, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Chicken Thigh, Pesto Sauce, Dinner salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rum, Trader Joe's Margarita Mixer, Ginger Ale, Asian Pears, Green Tea. more...
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2081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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