Weigh In record (no journal entry) for 18 November 2011
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176.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1270 kcal
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Fat: 42.50g | Prot: 79.00g | Carb: 157.00g.
Breakfast: Fat Free Skim Milk, Cheerios, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: High Protein Shake - Creamy Milk Chocolate. Dinner: Hearty Breast of Chicken Soup (Large), Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Granola Fudge Bars - Chocolate Chip. more...
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losing 1.6 lb a week
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chuckrey's weight history
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