| January 2014 |
| Tue 14th: |
250 *
|
14%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
2097*
|
 1847
|
| Mon 6th: |
-
|
-
|
|
2304*
|
-
|
| February 2013 |
| Thu 28th: |
1300 *
|
72%
|
fat: 53.00g |
| |
protein: 53.00g |
| |
carbs: 176.00g |
|
2188*
|
888
|
| Wed 27th: |
1350 *
|
75%
|
fat: 53.00g |
| |
protein: 59.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 26th: |
1280 *
|
71%
|
fat: 41.00g |
| |
protein: 56.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 4th: |
1140 *
|
63%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sun 3rd: |
550 *
|
31%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| December 2011 |
| Sat 3rd: |
880 *
|
49%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
930 *
|
52%
|
fat: 13.00g |
| |
protein: 42.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 22nd: |
1680 *
|
93%
|
fat: 59.00g |
| |
protein: 108.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 21st: |
1700 *
|
94%
|
fat: 51.50g |
| |
protein: 88.00g |
| |
carbs: 235.00g |
|
2446*
|
746
|
| Sun 20th: |
1130 *
|
63%
|
fat: 15.00g |
| |
protein: 66.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sat 19th: |
690 *
|
38%
|
fat: 29.00g |
| |
protein: 40.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 18th: |
1270 *
|
71%
|
fat: 42.50g |
| |
protein: 79.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 17th: |
600 *
|
33%
|
fat: 14.50g |
| |
protein: 47.00g |
| |
carbs: 79.00g |
|
2489*
|
1889
|
| Wed 16th: |
820 *
|
46%
|
fat: 17.00g |
| |
protein: 40.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Tue 15th: |
1080 *
|
60%
|
fat: 19.00g |
| |
protein: 53.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Tue 1st: |
1050
|
58%
|
fat: 23.00g |
| |
protein: 97.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
540
|
30%
|
fat: 14.00g |
| |
protein: 50.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| March 2011 |
| Mon 7th: |
290 *
|
16%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 5th: |
650 *
|
-
|
fat: 9.00g |
| |
protein: 41.00g |
| |
carbs: 100.00g |
|
1991*
|
1341
|
