Weigh In record (no journal entry) for 29 August 2016
|
185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
3016 kcal
|
Fat: 84.81g | Prot: 167.84g | Carb: 401.17g.
Breakfast: Jogurt 0.5% Fat, Cooked Dry Chickpeas (Fat Not Added in Cooking), Mix Semenke (Lan, Susam, Suncokret), Peanuts, Kuc Zreli sir dijetalni, Polimark Kecap Ljuti. Lunch: Chicken Breast (Skin Not Eaten), Stuffed Pepper with Rice and Meat, Cooked Cauliflower (Fat Not Added in Cooking), Pons Tost Integralni. Dinner: Kafatex Integralni Pirinac. Snacks/Other: Pears. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr93Suki's weight history
|