Weigh In record (no journal entry) for 29 August 2016
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240.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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451 kcal
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Fat: 11.99g | Prot: 49.36g | Carb: 34.84g.
Breakfast: Old London Melba Snacks Sea Salt, Grapefruit. Lunch: Pearson Classic Shred Coleslaw Mix, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Old London Melba Snacks Sea Salt. more...
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losing 13.1 lb a week
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