tealeg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 554 * -
fat: 22.80g
|
protein: 71.62g
|
carbs: 19.05g
- -
March 2018
Mon 19th: 515 * -
fat: 28.18g
|
protein: 43.66g
|
carbs: 24.16g
- -
February 2018
Fri 16th: 469 * -
fat: 22.21g
|
protein: 28.27g
|
carbs: 39.56g
- -
September 2016
Thu 1st: 180 * -
fat: 2.52g
|
protein: 9.40g
|
carbs: 32.70g
- -
August 2016
Wed 31st: 325 * -
fat: 9.96g
|
protein: 29.74g
|
carbs: 29.51g
- -
Tue 30th: 474 * -
fat: 19.73g
|
protein: 53.60g
|
carbs: 20.99g
- -
Mon 29th: 451 * -
fat: 11.99g
|
protein: 49.36g
|
carbs: 34.84g
- -
Sun 28th: 447 * -
fat: 11.57g
|
protein: 49.24g
|
carbs: 36.60g
2988*  2541
Sat 27th: 498 * -
fat: 15.15g
|
protein: 53.69g
|
carbs: 39.04g
- -
Fri 26th: 403 * -
fat: 3.79g
|
protein: 57.25g
|
carbs: 35.65g
- -
Thu 25th: 457 * -
fat: 11.31g
|
protein: 36.76g
|
carbs: 58.15g
- -

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