jessejames632's Journal, 29 August 2016

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 97.89g | Prot: 84.84g | Carb: 164.57g.   Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Sliced Colby Jack Cheese, Bacon, Water, Sliced Ham (Regular, Approx. 11% Fat), Kraft Light Mayo, Bananas, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...

2242 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...