Weigh In record (no journal entry) for 29 August 2016
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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738 kcal
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Fat: 5.11g | Prot: 54.59g | Carb: 117.90g.
Breakfast: Dafood Manzana Chips, Watt's Mermelada Frambuesa Light, Castaño Pan Blanco Light, Activia Yogurt Natural sin Lactosa. Lunch: Tomates, Champiñones, Patatas Cocidas, Apio, Espinacas. Dinner: Tomates, Atún en Agua (Enlatado). Snacks/Other: Kiwi. more...
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2004 kcal
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Activities & Exercise:
Taekwondo - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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