Weigh In record (no journal entry) for 28 August 2016
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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667 kcal
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Fat: 12.97g | Prot: 69.58g | Carb: 67.77g.
Breakfast: Acelga Cocida, Watt's Mermelada Frambuesa Light, Castaño Pan Blanco Light, Activia Yogurt Natural sin Lactosa. Lunch: Pechugas de Pollo (o Cocidas), Patatas Cocidas. Dinner: Champiñones Cocidos, Atún en Agua (Enlatado). Snacks/Other: Kiwi. more...
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losing 2.3 lb a week
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