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Starting a new exercise routine each morning. Eating right.
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1040 kcal
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Fat: 42.23g | Prot: 63.17g | Carb: 106.51g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Lunch: Tea (Brewed), Dijon Mustard, HEB Colby Jack Thin Sliced, Tomatoes, Martin's Sandwich Potato Rolls. Dinner: Applesauce Unsweetened, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), White Rice. more...
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1820 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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