Weigh In record (no journal entry) for 29 August 2016
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1297 kcal
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Fat: 87.31g | Prot: 94.38g | Carb: 32.39g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Cucumber (Peeled), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Hormel Original Pepperoni Slices, Lance BBQ Flavor Pork Skins. more...
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1953 kcal
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Activities & Exercise:
Sitting - 46 minutes, Elliptical - 37 minutes, Resting - 9 hours and 4 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 33 minutes. more...
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gaining 12.6 lb a week
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