Weigh In record (no journal entry) for 29 August 2016
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282.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1394 kcal
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Fat: 77.28g | Prot: 68.01g | Carb: 115.00g.
Breakfast: Tap Water, Taylor Farms Healthy Harvest, Global Brands snak time vegetable crackers. Lunch: Clover Valley peanut butter, Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks, Global Brands snak time vegetable crackers, Tap Water. Dinner: Chicken Meat (Roasting, Roasted, Cooked), McCormick Imitation Bacon Bits, Hellmann's Real Mayonnaise, Mt. Olive Deli Style Bread & Butter Relish, Marketside market sides classic iceberg salad. Snacks/Other: Winn-Dixie Peppermint Candy. more...
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3940 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 3 hours. more...
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losing 9.8 lb a week
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