Weigh In record (no journal entry) for 28 August 2016
|
182.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1127 kcal
|
Fat: 56.56g | Prot: 92.01g | Carb: 63.97g.
Breakfast: Dietz & Watson Deli Roast Beef, Celery, Laughing Cow Light French Onion Cheese Wedges, Giant brand Light Cream, splenda. Lunch: Kraft Natural Mozzarella String Cheese, Atkins Strawberry Shake, Atkins Advantage Morning Cranberry Almond Bar. Dinner: Butter, Zucchini (Frozen), Butternut Winter Squash (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Giant brand Light Cream, splenda. Snacks/Other: Mary's modified for net carbs Atkins Choco Chip Gran bar, Giant brand Light Cream, Splenda No Calorie Sweetener Packets, Mary's Gone Crackers Original Seed Crackers, Woodstock Farms Crunchy Organic Peanut Butter, Grape Tomatoes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|