Weigh In record (no journal entry) for 28 August 2016
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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3609 kcal
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Fat: 113.10g | Prot: 122.99g | Carb: 484.57g.
Breakfast: Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Coffee with Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (from Fresh), Quaker Instant Grits - Cheddar Cheese, Fried Egg. Lunch: General Tso (General Gau) Chicken, Spaghetti, Soft Serve Ice Cream, Hissho Sushi Veggie Roll, Salmon Sashimi, Shrimp Sushi, Philadelphia Rolls, Sushi, Salmon Sushi, California Rolls, Hometown Buffet Orange Chicken, Hometown Buffet Green Beans, New World Farms Chinese Stir-Fry Vegetables, Chinese Broccoli (Cooked). Dinner: Yuengling Traditional Lager, Soft Pretzels. more...
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gaining 0.1 lb a week
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