Weigh In record (no journal entry) for 18 November 2011
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214.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1579 kcal
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Fat: 46.54g | Prot: 73.77g | Carb: 230.88g.
Breakfast: braggs apple cider vinegar, Whole Grain Miche, Milk (Nonfat), Coffee, Egg. Lunch: Broccoli, shrimp cocktail, roll, chicken salad, grapes, squash, Pearled Barley (Cooked). Dinner: Sweet Baby Supremes Baby Cut Carrots, Broccoli Flower Clusters, Baked Potato Stuffed with Sour Cream (Peel Eaten), Mexican Style Chicken Broth Soup. Snacks/Other: Apples. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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