Lotus1970's Journal, 28 August 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 62.84g | Prot: 98.12g | Carb: 118.09g.   Breakfast: Feta Cheese, McCann's Steel Cut Irish Oatmeal, 2% Fat Milk, Coffee with Milk. Lunch: Chicken Sausage, Plain Yogurt. Dinner: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Chicken Sausage. Snacks/Other: Honeydew Melons. more...

1360 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...