Weigh In record (no journal entry) for 28 August 2016
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1568 kcal
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Fat: 104.08g | Prot: 118.75g | Carb: 30.24g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Publix Green Bell Pepper, Sweet Onions, Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Mayo. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Tomatoes, Chop't Red Onion, Great Value Romaine Lettuce, French's Classic Yellow Mustard. Snacks/Other: Naturegg Eggs, Coffee-Mate Hazelnut Coffee Creamer, Celery, Jewel Cream Cheese Spread. more...
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losing 0.1 lb a week
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