Weigh In record (no journal entry) for 28 August 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1630 kcal
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Fat: 48.45g | Prot: 75.67g | Carb: 230.36g.
Breakfast: Chiquita Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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steady weight
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lexsanz's weight history
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