Weigh In record (no journal entry) for 18 November 2011
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2266 kcal
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Fat: 70.68g | Prot: 90.34g | Carb: 327.95g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: reed's ginger brew, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), corn chips, swiss cheese, pastrami sandwich. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), French Baguette (Side Portion), Tomato & Mozzarella Sandwich on Ciabatta Bread (Half). more...
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2559 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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losing 10.5 lb a week
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