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harrybeard
Journal
28 Aug 16
harrybeard's Journal, 28 August 2016
harrybeard's Profile
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258
257.4 lb
Lost so far:
2.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
926 kcal
Fat: 19.59g | Prot: 125.56g | Carb: 70.63g.
Breakfast:
Great Value Canned Chunk Chicken Breast.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Better'n Eggs Better'n Eggs, Red Onions.
Snacks/Other:
Budget Saver Sugar Free Twin Pops.
more...
2844 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
1 Supporter
Support
Comments
Have at it-get your head and not just the gut into the game. The gut will follow.
28 Aug 16 by member:
adamevegod
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