Shiniquiet's Journal, 18 November 2011

193.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 69.47g | Prot: 121.70g | Carb: 236.74g.   Breakfast: Bananas, skim milk, All-Bran Cereal. Lunch: granola bar, Multi-Grain Sandwich Slims. Dinner: french fries applebee's. Snacks/Other: potato chips, Soft Serve Ice Cream. more...

2604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...