Weigh In record (no journal entry) for 18 November 2011
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1686 kcal
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Fat: 82.08g | Prot: 61.37g | Carb: 155.81g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Unsweetened Iced Tea, Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Deli Deluxe Sharp Cheddar Cheese Slices, Onions, Pickles, Hamburger on Bun, original Corn Chips (Fritos). Snacks/Other: Whiskey. more...
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losing 14.0 lb a week
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