Weigh In record (no journal entry) for 18 November 2011
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218.2 lb
Lost so far: 30.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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913 kcal
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Fat: 61.54g | Prot: 66.35g | Carb: 23.25g.
Breakfast: Coffee, Whole Ground Flaxseed Meal, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coconut Milk Leche De Coco. Lunch: mcdonalds caesar, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Mock Danish yo. more...
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losing 3.2 lb a week
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elmetal's weight history
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