Weigh In record (no journal entry) for 28 August 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1946 kcal
|
Fat: 58.40g | Prot: 77.40g | Carb: 277.30g.
Breakfast: Sainsbury's Orange Juice, Weetabix Oatibix, Semi-Skimmed Milk, New York Bagel Plain Bagel. Lunch: New York Bagel Plain Bagel, Bananas, McCoy's Salt & Vinegar Crisps, McVitie's Jaffa Cakes, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Cadbury Twirl, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Garden Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Toasted Whole Wheat Bread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|