Weigh In record (no journal entry) for 27 August 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2591 kcal
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Fat: 126.26g | Prot: 131.52g | Carb: 252.24g.
Breakfast: KFC Extra Crispy Chicken Whole Wing, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, Water, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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