Weigh In record (no journal entry) for 18 November 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1526 kcal
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Fat: 36.83g | Prot: 41.66g | Carb: 250.59g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Baked or Fried Batter Dipped Onion Rings, Mello Yello (Bottle), Hamburger on Bun. Dinner: Tortilla Corn Chips, Red Salsa, Moscato, Onions, Sliced Ham (Regular, Approx. 11% Fat), Cowpeas (Blackeyes) (Immature Seeds). Snacks/Other: Dried Cranberries. more...
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3807 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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