Weigh In record (no journal entry) for 27 August 2016
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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783 kcal
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Fat: 29.67g | Prot: 71.23g | Carb: 74.59g.
Breakfast: Lemon, Up&Up Fiber Gummy Supplement, Clementines. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Almond Milk. Dinner: Vlasic Petite Dill Pickles, Sweet Onions, Kerrygold Pure Irish Butter, Tomatoes, Cooked Okra (from Fresh), Wal-Mart Cube Steak. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Whipped Cream (Pressurized), Jell-O Strawberry-Kiwi & Tropical Berry, Up&Up Fiber Gummy Supplement. more...
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losing 10.5 lb a week
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