E.satterfield's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

185.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

1987 kcal

Fat: 68.17g | Prot: 95.07g | Carb: 253.47g. Breakfast: Coffee, Jimmy D's Pancake Griddlers. Lunch: Green Tea, Boba Milk Tea, Beef Noodle Soup (Canned, Condensed). Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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E.satterfield's Journal, 17 November 2011

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