miro69's Journal, 27 August 2016

160.1 lb Lost so far: 14.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 28.60g | Prot: 63.75g | Carb: 126.74g.   Breakfast: Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot, Nescafe Instant Coffee. Lunch: Wasabi Rainbow Set, Wasabi Salmon Nigiri. Snacks/Other: Lindt 85% Dark Chocolate, San Pellegrino Limonata, Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+. more...

2798 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...