Weigh In record (no journal entry) for 27 August 2016
|
303.0 lb
Lost so far: 9.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
1276 kcal
|
Fat: 61.68g | Prot: 94.32g | Carb: 97.54g.
Breakfast: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Bacon, Fried Egg. Lunch: Nabisco Triscuit Crackers Original, Navels Oranges, Corn On The Cob with Butter, Mayonnaise, Tomatoes. Dinner: Cheesecake Factory Original Cheesecake (6"), P.F. Chang's Combo Fried Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|