Weigh In record (no journal entry) for 27 August 2016
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1567 kcal
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Fat: 119.07g | Prot: 101.57g | Carb: 22.47g.
Breakfast: Hard-Boiled Egg. Lunch: Luncheon Meat, Onions, Spinach, Tesco Cherry Tomatoes, Cheddar Cheese, Pepperoni, Hard-Boiled Egg. Dinner: Cherry Tomatoes, Green Peppers, Coconut Oil, Tesco King Prawns. Snacks/Other: Tesco Single Cream, Hartley's Low Calorie Cranberry & Raspberry Jelly, Morrisons Red Skin Peanuts. more...
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losing 7.0 lb a week
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