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Today I weighed myself & im very happy. On Saturday (4 days ago) I weighed dead on 14st. Today I am 13 st 7lbs. I started the ketogenic diet & I absolutely love it. I am a person with no willpower whatsoever, but I have stuck to this diet & used this app religiously to record my net carbs. I can eat all the food I like & it's worked for me. I bought some keto sticks & already my body is in a state of ketosis so this is a big deal to me. Very happy!!! Will weigh in again next Wednesday to let you know how I'm doing.
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1400 kcal
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Fat: 71.62g | Prot: 157.16g | Carb: 24.92g.
Breakfast: Tesco Cooked Ham. Lunch: Cheddar Cheese, Spinach, Tesco Everyday Value Pork Luncheon Meat, Cucumber, Tesco Cherry Tomatoes, Cherry Tomatoes. Dinner: White Pita Bread, Chicken Breast Meat. more...
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losing 3.5 lb a week
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