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I was at a friends house almost all day yesterday babysitting and there wasn't much to choose from that wouldn't completely through off my diet. Considering I didn't do too badly. It did help that I had a protein rich breakfast before I took off. Overall the holiday has caused a minor setback but nothing major and I really believe having an activia everyday is helping to keep the excess pounds at bay.
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1271 kcal
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Fat: 26.44g | Prot: 98.11g | Carb: 152.33g.
Breakfast: activia light, ovaltine, prices skim, egg whites. Lunch: crystal light hunger satisfaction, Tamale with Meat. Dinner: prices skim, pilsbury mint brownie, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: skinny cow, ginger snaps. more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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