Nrscarolee's Journal, 26 August 2016

146.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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576 kcal

Fat: 9.26g | Prot: 47.48g | Carb: 63.51g.   Breakfast: Fresh & Easy Liquid Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Crunch Pak Organic Sweet Apple Slices. more...

2046 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...