Weigh In record (no journal entry) for 26 August 2016
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244.8 lb
Lost so far: 27.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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316 kcal
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Fat: 16.50g | Prot: 12.41g | Carb: 30.65g.
Breakfast: Air Popped Popcorn, Cheddar Cheese. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 1.6 lb a week
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