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lots of exercise and his healthy eating
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128.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1607 kcal
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Fat: 59.19g | Prot: 61.53g | Carb: 216.46g.
Breakfast: Grapes, Yoplait Light Fat Free Yogurt - Very Vanilla, Quaker Old Fashioned Oats, Diamond of California Slivered Almonds, Cascadian Farm Cinnamon Raisin Granola, Great Value Raisins, Fiber One Bran Cereal, Post Grape-Nuts Cereal, Adams 100% Natural Creamy Peanut Butter, Honey. Lunch: Ore-Ida Sweet Potato Fries, Fit Wrapz Barbecue Chicken Burrito. Dinner: Butter, Craisins, Strawberries, Mangos, Jet's Pizza Antipasto Salad (Small, 1 Serving), Italian Bread. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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