|
Surprise! Back to normal after three week vacation hiatus. Yeah, love my fruit, salads and barley.
|
129.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1940 kcal
|
Fat: 73.42g | Prot: 56.57g | Carb: 275.79g.
Breakfast: Smucker's Simply Fruit Apricot, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice. Lunch: Pesto Sauce, Feta Cheese, Raw Vegetable, Mozzarella Cheese, Pepperidge Farm Puff Pastry Sheets, Trader Joe's Fancy Medjool Dates, Blueberries, Strawberries, Food Lion Homestyle Cole Slaw. Dinner: Lemon Cake, Brookside Dark Chocolate Cranberries, Cantaloupe Melons, Food Lion Homestyle Cole Slaw, Kroger Seasoned Pulled Pork. more...
|
losing 0.1 lb a week
|