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been off for a while..weighed in yesterday...down 5 pounds...one month..I will take it..
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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364 kcal
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Fat: 17.18g | Prot: 24.79g | Carb: 27.32g.
Breakfast: Poached Egg, Boiled Egg, Nature's Own Honey Wheat Bread. more...
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losing 0.8 lb a week
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