Weigh In record (no journal entry) for 17 November 2011
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174.8 lb
Lost so far: 29.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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926 kcal
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Fat: 39.51g | Prot: 26.47g | Carb: 131.55g.
Breakfast: Hershey's extra pure dark chocolate, grapes, Keebler fudge stripe shortbread cookies. Lunch: almonds, M&M peanuts, Hershey's extra pure dark chocolate, Domino's cheese pizza. more...
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gaining 7.0 lb a week
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