Weigh In record (no journal entry) for 17 November 2011
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233.0 lb
Lost so far: 25.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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631 kcal
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Fat: 17.73g | Prot: 37.98g | Carb: 115.08g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry, Light & Fit Yogurt - Blueberry. Lunch: Reduced Sodium Chicken Gumbo, Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Lightly Salted Potato Chips . more...
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gaining 5.5 lb a week
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