viadellachiesa's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
160.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1680 kcal Fat: 68.65g | Prot: 48.67g | Carb: 139.10g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Reduced Fat Latte Coffee. Lunch: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Butternut Winter Squash. Dinner: Vanilla Vodka, Cheeseburger with Bacon and Condiments. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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