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viadellachiesa
Journal
17 Nov 11
viadellachiesa's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
160.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1680 kcal
Fat: 68.65g | Prot: 48.67g | Carb: 139.10g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon, Reduced Fat Latte Coffee.
Lunch:
Grapefruit (Pink and Red), Extra Virgin Olive Oil, Butternut Winter Squash.
Dinner:
Vanilla Vodka, Cheeseburger with Bacon and Condiments.
more...
2303 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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