Weigh In record (no journal entry) for 26 August 2016
|
192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
2124 kcal
|
Fat: 71.58g | Prot: 107.95g | Carb: 227.88g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Cadbury Twirl, Hard-Boiled Egg, Waitrose Chicken Caesar Salad. Snacks/Other: Toasted Whole Wheat Bread, Merlot Wine, USN Pure Protein, Sainsbury's Semi-Skimmed Milk, McVitie's Digestives. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|