madriver's Journal, 29 December 2009

After working out for two days, I dropped a few pounds, water weight from the holidays

235.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 68.31g | Prot: 121.88g | Carb: 142.60g.   Breakfast: Soy Milk, Strawberries. Lunch: Healthy Weight Vegetables, Meatless Spinach Quiche. Dinner: Fried Egg, Healthy Weight Vegetables, Meatless Spinach Quiche. Snacks/Other: Soy Milk, Protein Powder (100% Whey Protein), banana. more...

2648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...