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I"m being obsessive this week and weighing myself every day.
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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1297 kcal
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Fat: 53.61g | Prot: 54.61g | Carb: 161.91g.
Breakfast: Unsweetened Frozen Strawberries, Soy Milk, Optima Shakes - Rich Chocolate Royale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Backribs. Snacks/Other: Fiber One Chewy Bars. more...
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losing 4.9 lb a week
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