Weigh In record (no journal entry) for 25 August 2016
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225.6 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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537 kcal
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Fat: 28.29g | Prot: 34.50g | Carb: 30.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Chili with Beans, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Deli Deluxe American Cheese Slices, Lettuce, Broiled or Baked Pork Chop, Boiled Egg, Tomatoes. Dinner: Jell-O Sugar Free Cherry, Great Value Light Whipped Topping. more...
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losing 8.4 lb a week
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iluvred's weight history
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