Citronical's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
164.2 lb Lost so far: 11.7 lb.    Still to go: 27.6 lb.    Diet followed N/A.

Diet Calendar Entries for 17 November 2011:
1480 kcal Fat: 43.90g | Prot: 42.02g | Carb: 238.54g.   Breakfast: 1% milk, Kashi organic cinnamon harvest, water. Lunch: raspberries, Kashi trail mix bar, blackberries, water, hershey's cookies and cream bar. Dinner: cheddar cheese, chocolate soy milk . Snacks/Other: Ribena, reese's pieces fun size, kool-aid. more...
2034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet Citronical's own diet   gaining 0.2 lb a week

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