MissNinjaKittie's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

169.5 lb Lost so far: 30.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

2060 kcal

Fat: 88.50g | Prot: 96.00g | Carb: 224.50g. Breakfast: d-light whole grain bagel. Lunch: Peanut chicken wrap. Dinner: five guys regular fries. more...

2551 kcal

Activities & Exercise: Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Driving - 2 hours. more...

losing 3.5 lb a week

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MissNinjaKittie's Journal, 17 November 2011

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