Weigh In record (no journal entry) for 17 November 2011
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242.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2044 kcal
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Fat: 79.04g | Prot: 201.46g | Carb: 151.13g.
Breakfast: Celery , vp2, Milk (Nonfat) , Chocolate Protein Shake. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Natural Shredded Cheddar Jack Cheese, Original Dressing, Chicken Cordon Bleu, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Protein Shake. Dinner: Chocolate Protein Shake, Chewy Trail Mix Bars - Fruit & Nut, Simply Fruit Roll-Ups. Snacks/Other: Water. more...
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gaining 2.8 lb a week
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