Weigh In record (no journal entry) for 25 August 2016
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211.2 lb
Lost so far: 49.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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160 kcal
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Fat: 3.00g | Prot: 20.50g | Carb: 15.00g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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